Question 1

What makes Sculpt With Jess different from a regular gym?

Accepted Answer

I run a private studio in Worsley (Manchester area) and also offer online personal training for women across Greater Manchester. At Sculpt With Jess, you won’t feel crowded or lost; everything is tailored for you, in a safe, welcoming, and supportive environment.

Question 2

What should I wear or bring to my first session?

Accepted Answer

Wear comfortable workout clothes and supportive trainers. Bring a water bottle and a towel. If you're joining virtually, a space where you can move freely (no obstacles) helps. Everything else—equipment, guidance etc.—I’ll provide.

Question 3

Do I need to have fitness experience before I begin training with you?

Accepted Answer

Absolutely not. I work with women at every fitness level—whether you’re just starting or have trained before. Together we’ll build from your current abilities and design sessions that feel right for you.

Question 4

I feel nervous about training for the first time. How do you make sure I feel comfortable?

Accepted Answer

I totally understand—it can be daunting. I created Sculpt With Jess with that in mind. My studio is private and women-only, and I always seek to create a judgement-free, fun, and encouraging space. I’ll guide you every step of the way so you feel safe and confident.

Question 5

What kinds of training do you offer?

Accepted Answer

I offer one-to-one personal training in my private studio, virtual sessions via Zoom / FaceTime, and online coaching. Plus, as a member, you get at-home workout plans and videos, nutrition advice, healthy recipes, monthly check-in calls, and daily encouragement to help you stay on track.

Question 6

Do you help with diet or nutrition?

Accepted Answer

Yes — I include realistic and sustainable nutrition advice as part of the coaching. If you're part of the online Sculpt membership, you'll also receive recipes, tips, and regular check-ins to support your eating habits.

Question 7

How often should I train to see results?

Accepted Answer

That depends on your goals, how much time you have, and what you prefer—but many clients train 2-3 times per week. I’ll work with you to create a plan that’s sustainable, so you see progress without burning out.

Question 8

What are your pricing options and packages?

Accepted Answer

• Blocks of 10 sessions (studio or online)
 • Small group session bookings
 • A Sculpt Member online membership option which includes workout plans, videos, nutrition advice, monthly calls, etc.